1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 546.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked carot
Cooked carrots are a nutritious and versatile vegetable commonly used across various cuisines, from hearty stews to vibrant Asian stir-fries. Originating from Central Asia, carrots have been cultivated for centuries as an essential root vegetable. Cooking carrots enhances their natural sweetness and makes certain nutrients more accessible, like beta-carotene, which the body converts into vitamin A to support eye health, immune function, and skin vitality. They are also a good source of dietary fiber, potassium, and antioxidants. However, cooking methods like boiling can reduce some water-soluble vitamins such as vitamin C, while frying can add excess fat. Steaming or roasting tend to preserve the most nutrients. Low in calories and rich in flavor, cooked carrots are an excellent addition to balanced meals, providing nourishment and versatility while promoting various health benefits.
