Cooked carot

Item Rating: 85/100

One cup of Cooked carot is around 240 grams and contains approximately 84 calories, 1.8 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.

Cooked Carot is a vibrant dish that features sweet, tender carrots, sautéed to perfection and infused with aromatic spices. Originating from Mediterranean cuisine, this delightful side dish offers a burst of flavor, enhanced by olive oil, garlic, and a hint of lemon. Rich in vitamins A and C, Cooked Carot is not only delicious but also packed with antioxidants, supporting healthy vision and boosting your immune system. With a sprinkle of fresh herbs, it’s a nourishing choice that complements any meal while adding a colorful, nutritious touch to your plate.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	84.1346

Total Fat 0.4327g	0%
Saturated Fat 0.0721g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 139.4231mg	0%
Total Carbohydrate 19.7596g	0%
Dietary Fiber 6.9712g	0%
Total Sugars 8.2933g
Protein 1.8269g	0%

Vitamin D 0IU	0%
Calcium 72.1154mg	0%
Iron 0.8173mg	0%
Potassium 564.9038mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 8.1%

Carbs: 87.6%