One cup of Cooked carot is around 156 grams and contains approximately 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
Cooked Carot is a vibrant dish that features sweet, tender carrots, sautéed to perfection and infused with aromatic spices. Originating from Mediterranean cuisine, this delightful side dish offers a burst of flavor, enhanced by olive oil, garlic, and a hint of lemon. Rich in vitamins A and C, Cooked Carot is not only delicious but also packed with antioxidants, supporting healthy vision and boosting your immune system. With a sprinkle of fresh herbs, it’s a nourishing choice that complements any meal while adding a colorful, nutritious touch to your plate.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.0 mg | 1% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 183 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
