1 serving (100 grams) contains 125 calories, 8.3 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 1.2 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 710 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked cannellini beans
Cooked Cannellini beans, often referred to as white kidney beans, are a nutritious and versatile legume popular in Italian cuisine, including dishes like soups, salads, and stews. These creamy, mildly flavored beans are packed with essential nutrients, including protein, fiber, iron, and folate, making them a heart-healthy addition to any diet. They are particularly known for their ability to help regulate blood sugar levels due to their high fiber content. Cannellini beans are also low in fat and free of cholesterol, which supports cardiovascular health. However, they are relatively high in carbohydrates, which should be considered by individuals monitoring their carb intake. Originating in Europe, particularly Italy, they are a staple in Mediterranean diets, renowned for its focus on fresh and wholesome ingredients. Easy to incorporate into meals, cannellini beans bring both nutrition and satisfying texture to your plate.
