One cup of Cooked cannellini beans is around 233.3 grams and contains approximately 324.3 calories, 23.0 grams of protein, 1.2 grams of fat, and 58.3 grams of carbohydrates.
Cooked Cannellini Beans are versatile, creamy legumes from Italy, prized for their tender texture and nutty flavor. These beans are packed with plant-based protein, fiber, and essential nutrients like iron and potassium, making them a heart-healthy choice for meals. Often found in traditional dishes like minestrone and salads, they add richness and substance without excess calories. Low in fat and cholesterol-free, Cooked Cannellini Beans are perfect for enhancing the nutrition of soups, stews, or even as a stand-alone salad. Enjoy their delightful taste while fueling your body with wholesome goodness!
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Nutrition Information
Calories |
324.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 17.3 g | 61% | |
| Sugars | 1.4 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 193.7 mg | 14% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 1309 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
