1 serving (100 grams) contains 24 calories, 1.0 grams of protein, 0.4 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
33.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.8 mg | 17% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.8 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 135.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked canned green beans
Cooked canned green beans are a convenient and versatile vegetable commonly featured in American cuisine but used around the world. Typically harvested at peak ripeness, these green beans are preserved in water and salt, with some brands including additional seasonings or preservatives. They are a rich source of dietary fiber, promoting healthy digestion, and contain essential vitamins such as Vitamin C, Vitamin K, and folate, alongside minerals like iron and manganese. While they offer health benefits, canned green beans may have reduced nutrient content compared to fresh due to the canning process. Additionally, some varieties may contain high levels of sodium, which could be a concern for individuals managing their salt intake. They can complement a wide range of dishes, such as casseroles, soups, and stir-fries, making them a useful pantry staple. For a healthier choice, opt for low-sodium versions and rinse before use to reduce excess salt.
