1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked cabbage with beef mince
Cooked Cabbage with Beef Mince is a hearty and flavorful dish commonly found in Eastern European and American cuisines. It combines finely shredded cabbage with seasoned ground beef, often sautéed with onions, garlic, and spices. Sometimes, tomatoes or a light sauce are added to enhance flavor. Rich in protein from the beef and dietary fiber from the cabbage, it offers a balanced nutritional profile. The cabbage is low in calories and packed with vitamins, particularly Vitamin C and K, along with antioxidants that support overall health. The beef provides essential nutrients such as iron and B vitamins. However, the dish’s healthfulness depends on preparation; excessive oil, salt, or fat content from higher-fat meat can increase calorie and sodium levels. Opting for lean beef and minimal added fat can make it a wholesome, nutrient-dense option suitable for various dietary preferences.
