One cup of Cooked cabbage is around 150 grams and contains approximately 34.5 calories, 1.9 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
Cooked Cabbage is a warm and comforting dish, featuring tender cabbage leaves often sautéed or boiled to perfection. Originating from various cuisines around the world, it is a staple in German, Irish, and Southern cooking, showcasing its versatility. Packed with vitamins K and C, as well as fiber, cooked cabbage supports digestion and boosts immunity. While it’s low in calories, keep in mind that adding rich sauces or fats can change its health profile. Enjoy this nutritious side dish as part of a balanced meal, and savor its earthy flavor.
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Nutrition Information
Calories |
34.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 358.5 mg | 15% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 292.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
