1 serving (150 grams) contains 35 calories, 1.9 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
46.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 5.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked cabbage
Cooked cabbage is a versatile vegetable enjoyed in many cuisines worldwide, including European, Asian, and Middle Eastern dishes. Rich in nutrients, it’s an excellent source of vitamins C and K, fiber, and antioxidants while being low in calories. This makes it a great addition to a balanced diet, promoting digestion and supporting immune health. Cabbage’s mild flavor pairs well with spices and other ingredients, making it a staple in recipes like soups, stir-fries, and stews. While cooked cabbage retains much of its nutritional value, boiling can reduce its vitamin C content, so steaming or sautéing are healthier options. It is also naturally low in fat and cholesterol, contributing to heart health. Some people may experience bloating due to its sulfur-containing compounds, but overall, cooked cabbage is a nutritious and affordable choice for health-conscious eaters.
