Cooked butternut squash
One cup of Cooked butternut squash is around 205 grams and contains approximately 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Cooked Butternut Squash is a delicious and nutritious autumn staple, beloved in many cuisines. This vibrant orange vegetable, rich in vitamins A and C, offers a sweet, nutty flavor that pairs beautifully with spices like cinnamon and nutmeg. Originating from Central America, it's a versatile ingredient, perfect for soups, stews, or roasted sides. High in fiber and low in calories, it's great for digestion and supporting your immune system. With its natural sweetness, Cooked Butternut Squash is a wholesome choice for both savory and sweet dishes, making it a delightful addition to any meal.
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Nutrition Facts
| Serving size | (205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82 |
| Total Fat 0.2001g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.9999mg | 0% |
| Total Carbohydrate 22g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 4g | |
| Protein 1.7999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84mg | 0% |
| Iron 1.2001mg | 0% |
| Potassium 581.9999mg | 0% |
Source of Calories