One cup of Cooked butternut squash is around 205 grams and contains approximately 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
Cooked Butternut Squash is a delicious and nutritious autumn staple, beloved in many cuisines. This vibrant orange vegetable, rich in vitamins A and C, offers a sweet, nutty flavor that pairs beautifully with spices like cinnamon and nutmeg. Originating from Central America, it's a versatile ingredient, perfect for soups, stews, or roasted sides. High in fiber and low in calories, it's great for digestion and supporting your immune system. With its natural sweetness, Cooked Butternut Squash is a wholesome choice for both savory and sweet dishes, making it a delightful addition to any meal.
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Nutrition Information
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.1 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 582.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
