Cooked burgul

Cooked burgul

Grain

Item Rating: 83/100

One cup of Cooked burgul is around 182 grams and contains approximately 151.0 calories, 6 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.

Cooked Burgul is a nutritious grain dish made from cracked wheat that’s commonly found in Middle Eastern cuisine. It boasts a nutty flavor and chewy texture, making it a delightful addition to salads, pilafs, or served alongside grilled meats. Packed with fiber, protein, and essential vitamins, it supports digestive health and keeps you feeling full longer. Low in fat and versatile, Cooked Burgul can easily enhance any meal, making it a wholesome choice for a balanced diet. Whether you're enjoying it in tabbouleh or as a hearty side, Cooked Burgul is a delicious way to nourish your body.

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151.0
calories
6
protein
34
carbohydrates
0.4
fat

Nutrition Information

1 cup (182g)
Calories
151.0
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrates 34 g 12%
Dietary Fiber 8 g 28%
Sugars 0.2 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 18 mg 1%
Iron 1.7 mg 9%
Potassium 124.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

83.1%
14.7%
2.2%
Fat: 3 cal (2.2%)
Protein: 24 cal (14.7%)
Carbs: 136 cal (83.1%)