1 serving (100 grams) contains 83 calories, 3.1 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked burgul
Cooked bulgur, a staple of Middle Eastern and Mediterranean cuisines, is a versatile grain dish made from parboiled, cracked wheat. It boasts a nutty flavor and a tender, chewy texture, making it an excellent base for salads like tabbouleh or hearty side dishes. Rich in fiber, bulgur supports healthy digestion and stabilizes blood sugar levels while being low in fat and calories, making it a nutritious option for balanced diets. Packed with essential minerals like magnesium, manganese, and iron, as well as B vitamins, it contributes to overall wellness and energy production. While naturally low in sodium, preparation methods may include added salt, so moderation is key for those watching their intake. Its whole-grain status makes it a heart-healthy choice, promoting better cholesterol levels. Ideal for vegetarians and meat-eaters alike, cooked bulgur is a wholesome grain that adapts to a variety of bold flavors and dishes.
