Cooked burgul

Item Rating: 83/100

One cup of Cooked burgul is around 243 grams and contains approximately 201 calories, 7.5 grams of protein, 0.3 grams of fat, and 45 grams of carbohydrates.

Cooked Burgul is a nutritious grain dish made from cracked wheat that’s commonly found in Middle Eastern cuisine. It boasts a nutty flavor and chewy texture, making it a delightful addition to salads, pilafs, or served alongside grilled meats. Packed with fiber, protein, and essential vitamins, it supports digestive health and keeps you feeling full longer. Low in fat and versatile, Cooked Burgul can easily enhance any meal, making it a wholesome choice for a balanced diet. Whether you're enjoying it in tabbouleh or as a hearty side, Cooked Burgul is a delicious way to nourish your body.

Nutrition Facts

Serving size	(242.6667g)

Amount per serving	% Daily Value*
Calories	201.3333

Total Fat 0.2667g	0%
Saturated Fat 0.0534g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.0001mg	0%
Total Carbohydrate 45.3333g	0%
Dietary Fiber 10.9333g	0%
Total Sugars 0.2667g
Protein 7.4666g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 2.3332mg	0%
Potassium 165.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 14.0%

Carbs: 84.9%