1 serving (100 grams) contains 83 calories, 3.1 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked bulgur
Cooked bulgur is a nutritious whole grain commonly used in Middle Eastern and Mediterranean cuisines. Made from cracked wheat kernels that are parboiled and dried, bulgur has a tender texture and nutty flavor. It’s rich in fiber, providing digestive benefits and promoting a feeling of fullness, making it ideal for weight management. Bulgur is a good source of plant-based protein, vitamins like B6, and minerals such as magnesium, manganese, and iron. Low in fat and cholesterol-free, it’s a heart-healthy choice for adding complex carbohydrates to your diet. Its versatility makes it perfect for salads like tabbouleh, pilafs, soups, or as a rice substitute. While generally healthy, bulgur contains gluten, so it may not be suitable for those with celiac disease or gluten sensitivity. Easy to cook and nutrient-dense, bulgur is a wholesome ingredient for balanced meals.
