One cup of Cooked bulgur is around 200 grams and contains approximately 149.8 calories, 11.1 grams of protein, 0.8 grams of fat, and 67.2 grams of carbohydrates.
Cooked Bulgur is a nutritious whole grain made from cracked wheat, known for its versatility and rich, nutty flavor. Originating from the Middle East, it’s a staple in dishes like tabbouleh and pilaf. Packed with fiber, protein, and essential vitamins, bulgur supports digestion and helps maintain a healthy weight. It’s low in fat and offers a quick cooking time, making it a convenient choice for busy home cooks. Whether served warm or cold, Cooked Bulgur adds a wholesome touch to salads, sides, or main dishes, making it an ideal ingredient for any balanced diet.
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.2 mg | 0% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 16.3 g | 58% | |
| Sugars | 0.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 247.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
