One cup of Cooked bulgar wheat is around 182 grams and contains approximately 151.0 calories, 5.6 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.
Cooked Bulgar Wheat is a nutritious, whole grain dish made from cracked wheat kernels. Originating from the Middle East, it’s a staple in cuisines like tabbouleh and kibbeh, offering a delightful chewy texture and earthy flavor. Packed with protein, fiber, and essential vitamins, Bulgar Wheat supports digestive health and helps maintain steady energy levels. Low in fat and versatile, it can be enjoyed in salads, sides, or even as a base for hearty grain bowls. Embrace the wholesome goodness of Cooked Bulgar Wheat in your meals for a healthy, satisfying option!
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Nutrition Information
Calories |
151.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
