One cup of Cooked buckwheat is around 168 grams and contains approximately 155 calories, 6 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
Cooked Buckwheat is a nutritious, gluten-free grain-like seed, often enjoyed in various cuisines around the world, especially in Eastern Europe and Asia. Packed with essential nutrients, it contains high-quality protein, fiber, and antioxidants, making it a heart-healthy choice. Rich in vitamins and minerals like magnesium and iron, buckwheat supports energy levels and digestive health. Its nutty flavor and versatile texture make it perfect for salads, side dishes, or even hearty porridge. Embrace Cooked Buckwheat for a delicious and wholesome addition to your meals!
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
