1 serving (100 grams) contains 92 calories, 3.4 grams of protein, 0.6 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 0.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked buckwheat
Cooked buckwheat is a nutrient-dense grain-like seed prized in Eastern European, Russian, and Asian cuisines. Despite its name, buckwheat is gluten-free, making it a popular choice for those with gluten sensitivities or celiac disease. Rich in complex carbohydrates, it supports sustained energy levels, while its high fiber content promotes digestive health. Buckwheat provides essential nutrients such as magnesium, manganese, and zinc, alongside plant-based protein, making it a versatile addition to vegetarian and vegan diets. Its antioxidant properties, particularly rutin, contribute to heart health by supporting circulation and reducing inflammation. Low in fat yet filling, cooked buckwheat is often used in porridges, salads, or savory meals. However, it may contain moderate levels of oxalates, so those prone to kidney stones should consume it in moderation. Offering a nourishing balance of essential nutrients, cooked buckwheat is a wholesome addition to a well-rounded diet.
