One cup of Cooked brown rice with turmeric and salt is around 237.8 grams and contains approximately 263.4 calories, 6.1 grams of protein, 2.2 grams of fat, and 60 grams of carbohydrates.
Cooked Brown Rice With Turmeric And Salt is a flavorful and nutritious dish that blends whole grain brown rice with the vibrant spice of turmeric. This combination not only adds a warm golden hue but also infuses the rice with the earthy aroma and anti-inflammatory properties of turmeric, a staple in Indian cuisine. Enhanced with a sprinkle of salt, it creates a balanced side that’s both wholesome and satisfying. Packed with fiber, vitamins, and minerals, this dish supports digestive health and can complement a variety of meals, making it a healthy addition to your diet. Enjoy this simple yet flavorful dish as part of your culinary adventures!
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Nutrition Information
Calories |
263.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
