1 serving (150 grams) contains 183 calories, 4.1 grams of protein, 1.4 grams of fat, and 38.1 grams of carbohydrates.
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Nutrition Information
Calories |
237.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.9 mg | 17% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.5 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 167.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked brown rice
Cooked brown rice is a wholesome, fiber-rich grain celebrated for its nutty flavor and slightly chewy texture. Originating from Asia, it's a staple in numerous cuisines, including Indian, Chinese, Thai, and Japanese, often served as a nutritious alternative to white rice. Brown rice retains its bran and germ layers, making it more nutrient-dense than its polished counterpart. Packed with essential vitamins like B6 and magnesium, it promotes heart health, aids digestion, and helps stabilize blood sugar levels, making it an excellent choice for those managing diabetes. It's naturally gluten-free and low in fat, ideal for those seeking a healthy carbohydrate source. However, it also contains phytic acid, which may limit mineral absorption. Overall, cooked brown rice is a versatile and healthful choice suited for various diets and recipes, from hearty grain bowls to comforting soups.
