One cup of Cooked brown rice is around 195 grams and contains approximately 237.9 calories, 5.3 grams of protein, 1.9 grams of fat, and 49.5 grams of carbohydrates.
Cooked Brown Rice is a nutritious whole grain, rich in fiber and essential nutrients. Originating from Asia, it’s a staple in various cuisines, known for its nutty flavor and chewy texture. Unlike white rice, brown rice retains its bran and germ layers, making it a healthier choice. Packed with vitamins, minerals, and antioxidants, it supports heart health and aids digestion. Low in fat and gluten-free, it's an excellent base for stir-fries, grain bowls, or salads. Enjoy Cooked Brown Rice for a wholesome, versatile addition to your meals!
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Nutrition Information
Calories |
237.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.9 mg | 17% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.5 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 167.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
