One cup of Cooked brown lentils is around 198 grams and contains approximately 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.8 grams of carbohydrates.
Cooked Brown Lentils are a hearty and nutritious legume, packed with protein, fiber, and essential nutrients. Originating from the Middle East and popular in various global cuisines, these lentils have a rich, earthy flavor and a soft texture when cooked. They are an excellent choice for vegetarian and vegan diets, offering a great source of iron and antioxidants. Low in fat and rich in complex carbohydrates, cooked brown lentils support heart health and help stabilize blood sugar levels. Perfect for soups, stews, salads, or as a meat substitute, they’re versatile, wholesome, and a delicious addition to any meal.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 730.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
