Cooked brocolli

Item Rating: 92/100

One cup of Cooked brocolli is around 250 grams and contains approximately 138 calories, 9.2 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.

Cooked broccoli is a vibrant green vegetable packed with essential vitamins and minerals. Originating from the Mediterranean, this culinary staple is not only delicious but also incredibly nutritious. Rich in vitamin C, vitamin K, and fiber, cooked broccoli supports immune function and promotes healthy digestion. Its antioxidants help fight inflammation, making it a remarkable addition to a balanced diet. Whether steamed, sautéed, or roasted, broccoli retains its delightful crunch and earthy flavor, making it a versatile side dish for various cuisines. Embrace the goodness of cooked broccoli for a healthier lifestyle!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	137.5

Total Fat 1.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 102.5mg	0%
Total Carbohydrate 28g	0%
Dietary Fiber 12.75g	0%
Total Sugars 5.5g
Protein 9.25g	0%

Vitamin D 0IU	0%
Calcium 155mg	0%
Iron 2.75mg	0%
Potassium 1142.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%