1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.2 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.5 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 437.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked brocolli
Cooked broccoli is a nutrient-dense vegetable widely enjoyed in global cuisines, from Asian stir-fries to Italian pastas. This green powerhouse is packed with vitamins C, K, and A, along with folate, potassium, and dietary fiber. Broccoli also contains antioxidants like sulforaphane, known for supporting cellular health and reducing inflammation. As a low-calorie food with virtually no fat, it’s an excellent choice for weight management and heart health. Cooking methods such as steaming or sautéing preserve its nutrients, while boiling for extended periods may lead to some nutrient loss. Its mild, earthy flavor and versatility make it a staple in balanced diets, complementing meats, grains, and other vegetables. Despite its health benefits, those with sensitivities to cruciferous vegetables may experience digestive discomfort. Cooked broccoli is a wholesome addition to meals, offering a boost of nutrition while contributing to a balanced and varied diet.
