One cup of Cooked brocolli is around 156 grams and contains approximately 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
Cooked broccoli is a vibrant green vegetable packed with essential vitamins and minerals. Originating from the Mediterranean, this culinary staple is not only delicious but also incredibly nutritious. Rich in vitamin C, vitamin K, and fiber, cooked broccoli supports immune function and promotes healthy digestion. Its antioxidants help fight inflammation, making it a remarkable addition to a balanced diet. Whether steamed, sautéed, or roasted, broccoli retains its delightful crunch and earthy flavor, making it a versatile side dish for various cuisines. Embrace the goodness of cooked broccoli for a healthier lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.0 mg | 2% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 2.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 457 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
