1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.2 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 682.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked broccoli
Cooked broccoli is a nutrient-rich vegetable renowned for its versatility and health benefits. Originating from the Mediterranean region, this cruciferous vegetable is a staple in many cuisines, from Italian to Asian, and is often steamed, boiled, sautéed, or roasted. Packed with vitamins C and K, folate, fiber, and antioxidants like sulforaphane, broccoli is celebrated for supporting immune health, bone strength, digestion, and fighting inflammation. It's also low in calories and contains no fat, making it a popular choice for weight management. However, overcooking broccoli can reduce its nutrient content and create a sulfur-like odor, which some may find unappealing. When prepared properly, cooked broccoli is both a delicious and healthful addition to meals, whether served as a side dish, in stir-fries, or blended into soups.
