One cup of Cooked broccoli is around 156 grams and contains approximately 55 calories, 6.0 grams of protein, 0.6 grams of fat, and 10.0 grams of carbohydrates.
Cooked Broccoli is a vibrant, nutrient-rich vegetable beloved in cuisines around the world. Bursting with vitamins C and K, this green powerhouse aids in boosting the immune system and supports bone health. Often steamed or sautéed, cooked broccoli retains its delightful crunch and bright color, making it a colorful addition to stir-fries, pasta dishes, and salads. Low in calories and high in fiber, it's an excellent choice for those looking to maintain a healthy diet. So whether you enjoy it as a side dish or as a star ingredient, cooked broccoli delivers not just flavor, but also a bounty of health benefits.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
