One cup of Cooked broccli is around 156 grams and contains approximately 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
Cooked Broccoli is a nutritious green vegetable that belongs to the cruciferous family, often found in various cuisines around the world. Steamed or sautéed, it retains its vibrant color and crunchy texture, making it a delightful addition to any meal. Packed with vitamins C and K, fiber, and antioxidants, cooked broccoli supports a healthy immune system and aids digestion. It’s low in calories, making it a perfect choice for weight management. Versatile and easy to prepare, this superfood can enhance pastas, stir-fries, or simply stand on its own as a side, bringing both flavor and health to your plate.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2.0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
