Cooked broccli

Item Rating: 92/100

One cup of Cooked broccli is around 200 grams and contains approximately 110 calories, 7.4 grams of protein, 1.2 grams of fat, and 22 grams of carbohydrates.

Cooked Broccoli is a nutritious green vegetable that belongs to the cruciferous family, often found in various cuisines around the world. Steamed or sautéed, it retains its vibrant color and crunchy texture, making it a delightful addition to any meal. Packed with vitamins C and K, fiber, and antioxidants, cooked broccoli supports a healthy immune system and aids digestion. It’s low in calories, making it a perfect choice for weight management. Versatile and easy to prepare, this superfood can enhance pastas, stir-fries, or simply stand on its own as a side, bringing both flavor and health to your plate.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	110

Total Fat 1.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 82mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 10.2g	0%
Total Sugars 4.4g
Protein 7.4g	0%

Vitamin D 0IU	0%
Calcium 124mg	0%
Iron 2.2mg	0%
Potassium 914mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%