1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.2 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.5 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 437.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked broccli
Cooked broccoli is a nutrient-rich vegetable that is a staple in various cuisines around the world, including Asian, Mediterranean, and American recipes. Known for its vibrant green color and slightly crisp texture, it belongs to the cruciferous vegetable family, which includes cauliflower and cabbage. A single serving of cooked broccoli is packed with essential nutrients like vitamin C, vitamin K, potassium, and fiber, while being low in calories and fat. It is a great source of antioxidants, which can help reduce inflammation and support overall health. Broccoli is particularly admired for its potential cancer-fighting compounds, such as sulforaphane. Steaming, boiling, or sautéing broccoli preserves most of its nutrients, although overcooking can diminish some of the vitamins. Its versatility makes it a healthy addition to stir-fries, soups, or side dishes, providing both flavor and nutrition to meals.
