Cooked broccholi

Cooked broccholi

Vegetable

Item Rating: 88/100

One cup of Cooked broccholi is around 156 grams and contains approximately 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.

Cooked Broccoli is a vibrant green vegetable, packed with essential vitamins and minerals. Originally hailing from the Mediterranean, this cruciferous delight is a staple in many cuisines around the world. With its rich supply of vitamin C, vitamin K, and fiber, cooked broccoli supports a healthy immune system, promotes strong bones, and aids digestion. Its mild, earthy flavor makes it a versatile side dish, whether steamed, sautéed, or roasted. Enjoy it as a nutritious addition to your meals, bringing both flavor and health benefits to your plate!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
55
calories
3.7
protein
11.2
carbohydrates
0.6
fat

Nutrition Information

1 cup (156g)
Calories
55
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 115.0 mg 5%
Total Carbohydrates 11.2 g 4%
Dietary Fiber 5.1 g 18%
Sugars 2.0 g
protein 3.7 g 7%
Vitamin D 0 mcg 0%
Calcium 75 mg 5%
Iron 2.0 mg 11%
Potassium 820 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

68.9%
22.8%
8.3%
Fat: 5 cal (8.3%)
Protein: 14 cal (22.8%)
Carbs: 44 cal (68.9%)