1 serving (91 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.0 mg | 3% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 4.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.0 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 914 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked broccholi
Cooked broccoli is a versatile vegetable celebrated for its rich nutrient profile and health benefits. Originating from the Mediterranean region and a staple in global cuisines, broccoli belongs to the Brassica family, alongside cauliflower and kale. When cooked, it becomes tender yet retains its vibrant green hue and slightly earthy, mild flavor. Packed with vitamins C, K, and A, as well as dietary fiber, magnesium, and folate, cooked broccoli supports immune health, bone strength, heart function, and digestion. It also contains antioxidants like sulforaphane, which may aid in reducing inflammation and promoting cellular health. Low in calories and fat, it is ideal for weight management. Steam, roast, or sauté to preserve its nutrients and avoid overcooking, which can diminish vitamin content and create a soggy texture. However, moderation is advised for individuals prone to gas or bloating due to its natural fiber and complex carbohydrates.
