Cooked broad beans

Item Rating: 96/100

One cup of Cooked broad beans is around 170 grams and contains approximately 187 calories, 13 grams of protein, 0.7 grams of fat, and 34 grams of carbohydrates.

Cooked Broad Beans are a nutritious legume known for their creamy texture and rich, earthy flavor. Originating from Mediterranean cuisine, these beans are a staple in dishes from Italy to the Middle East. Packed with protein, fiber, and essential nutrients like folate and magnesium, they support heart health and aid digestion. Low in fat and high in antioxidants, Cooked Broad Beans are not only delicious but also a wholesome addition to your diet. Whether tossed in salads, blended into dips, or enjoyed on their own, they bring both taste and nutrition to your table.

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	187

Total Fat 0.7001g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 33.5g	0%
Dietary Fiber 9.2001g	0%
Total Sugars 3g
Protein 12.8999g	0%

Vitamin D 0IU	0%
Calcium 61.0001mg	0%
Iron 2.55mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 26.9%

Carbs: 69.8%