One cup of Cooked broad beans is around 236.6 grams and contains approximately 257.9 calories, 17.9 grams of protein, 0.9 grams of fat, and 46.2 grams of carbohydrates.
Cooked Broad Beans are a nutritious legume known for their creamy texture and rich, earthy flavor. Originating from Mediterranean cuisine, these beans are a staple in dishes from Italy to the Middle East. Packed with protein, fiber, and essential nutrients like folate and magnesium, they support heart health and aid digestion. Low in fat and high in antioxidants, Cooked Broad Beans are not only delicious but also a wholesome addition to your diet. Whether tossed in salads, blended into dips, or enjoyed on their own, they bring both taste and nutrition to your table.
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Nutrition Information
Calories |
257.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
