1 serving (100 grams) contains 246 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
585.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked brisket
Cooked brisket is a flavorful cut of beef typically slow-cooked or braised to tender perfection, originating from traditional Jewish cuisine and widely popular in American barbecue and comfort food. This protein-packed dish is rich in essential nutrients like B vitamins, zinc, and iron, which support energy production and immune health. Brisket gets its hearty flavor from its marbling, but this also means it can be high in fat, particularly saturated fat, depending on the preparation method. Leaner portions and trimming excess fat can make it a more balanced option. Cooking styles such as smoking or slow-roasting often enhance its savory taste without requiring excessive added ingredients, making it a versatile dish for various diets. While indulgent, moderation in portion sizes ensures brisket can be enjoyed alongside nutrient-dense sides for a well-rounded meal.
