1 serving (45 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 1631.6 mg | 70% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked breakfast sausage
Cooked breakfast sausage is a savory, seasoned meat product typically made from ground pork, though variations may include turkey or beef. Common ingredients include salt, black pepper, sage, thyme, and other spices that give it its distinctive flavor. Originating from European cuisines, breakfast sausage became a staple in American breakfasts, often paired with eggs, toast, or pancakes. While it provides protein, essential for muscle growth and repair, its health aspects are mixed due to its fat content and high levels of sodium. Many varieties also contain additives or preservatives, which some people may choose to avoid. However, lower-fat or lean options are available, offering a healthier alternative. Nutritional content and portion size are key considerations for incorporating cooked breakfast sausage into a balanced diet. Perfect for adding hearty flavor to your meal, it remains a classic breakfast favorite enjoyed in various forms worldwide.
