1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1095.2 mg | 47% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked bread roll
Cooked bread rolls are a versatile baked good made from a mixture of flour, water, yeast, salt, and often some type of fat like butter or oil. Originating from European cuisines, they are now enjoyed worldwide with varying recipes and toppings. These rolls are typically soft and fluffy on the inside with a golden crust, making them a popular choice for sandwiches, side dishes, or simple snacking. Nutritionally, bread rolls provide a source of carbohydrates, offering energy to fuel your day, and may contain small amounts of protein. They’re low in fat if baked without added butter or oils. However, they can be high in refined carbohydrates, so opting for whole-grain varieties can boost fiber and nutrient content. While delicious on their own, pairing bread rolls with healthy toppings like lean proteins and vegetables can create a more balanced meal.
