1 serving (100 grams) contains 15 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked bottle gourd
Cooked bottle gourd, known as lauki in South Asian cuisine, is a versatile vegetable frequently featured in Indian, Pakistani, and Bangladeshi dishes. This mild-flavored gourd is often boiled, sautéed, or incorporated into soups and curries, pairing well with spices for a hearty yet light meal. Nutritionally, it is rich in water content, vitamin C, dietary fiber, and essential minerals such as potassium and magnesium. Its high water content aids hydration, while its fiber supports digestion. Low in calories and fat, it’s ideal for weight management and heart health. However, excessive intake should be moderated due to potential diuretic effects. Its naturally cooling properties make it particularly popular in warmer climates. Ensure the gourd is fresh, as bitter-tasting bottle gourd may contain harmful compounds. Enjoy cooked bottle gourd as a wholesome addition to vegetarian or meat-based dishes.
