One cup of Cooked bottle gourd is around 238 grams and contains approximately 33.0 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.
Cooked Bottle Gourd is a nutritious and versatile vegetable commonly found in Indian cuisine, known for its light and refreshing taste. Rich in vitamins C and B, fiber, and water content, it is a great choice for hydration and digestion. Often sautéed or stewed with spices, cooked bottle gourd can enhance flavor while keeping calories low, making it perfect for weight management. It’s not just tasty; this humble veggie also aids in reducing cholesterol and improving heart health. Enjoy it as a hearty side dish or a wholesome main course!
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Nutrition Information
Calories |
33.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
