1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked boneless skinless roasted chinese chicken
Cooked Boneless Skinless Roasted Chinese Chicken is a flavorful dish rooted in Chinese cuisine, renowned for its savory and aromatic seasonings. Made from skinless, boneless chicken, it is typically marinated in a blend of soy sauce, ginger, garlic, and traditional spices, then roasted to perfection, giving it a tender texture and rich taste. The absence of skin reduces fat content, making it a lean source of high-quality protein, essential for muscle repair and overall health. This dish is low in carbohydrates and provides vitamins and minerals like B-vitamins, selenium, and phosphorus. However, sodium levels can be elevated due to the use of soy sauce, so it’s best consumed in moderation for those watching their sodium intake. With its balance of bold flavors and nutritional benefits, this chicken preparation is a delicious and wholesome choice for many diets.
