One cup of Cooked boneless cornish hen is around 238.1 grams and contains approximately 464.3 calories, 69.3 grams of protein, 19.3 grams of fat, and 0 grams of carbohydrates.
Cooked Boneless Cornish Hen is a deliciously tender and flavorful poultry dish, perfect for any occasion. Originating from the picturesque hills of Cornwall, England, these small yet hearty hens are expertly seasoned and roasted to perfection. Each bite offers a rich taste with minimal fat, making it a healthier alternative to traditional whole chicken. Packed with protein and low in calories, they are an excellent choice for those seeking a light meal without sacrificing flavor. Enjoy this culinary delight served alongside fresh vegetables or grains for a balanced feast!
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.3 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 569 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
