Cooked boneless cornish hen

Item Rating: 72/100

One cup of Cooked boneless cornish hen is around 238 grams and contains approximately 476 calories, 71 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Cooked Boneless Cornish Hen is a deliciously tender and flavorful poultry dish, perfect for any occasion. Originating from the picturesque hills of Cornwall, England, these small yet hearty hens are expertly seasoned and roasted to perfection. Each bite offers a rich taste with minimal fat, making it a healthier alternative to traditional whole chicken. Packed with protein and low in calories, they are an excellent choice for those seeking a light meal without sacrificing flavor. Enjoy this culinary delight served alongside fresh vegetables or grains for a balanced feast!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 71.4286g	0%

Vitamin D 0IU	0%
Calcium 35.7143mg	0%
Iron 2.8571mg	0%
Potassium 523.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 62.5%

Carbs: 0.0%