One cup of Cooked boneless chicken is around 233.3 grams and contains approximately 385 calories, 72.3 grams of protein, 8.4 grams of fat, and 0 grams of carbohydrates.
Cooked Boneless Chicken is a versatile and delicious protein option that’s perfect for any meal. Whether grilled, baked, or sautéed, this tender chicken is a staple in cuisines worldwide, from hearty Mediterranean dishes to zesty Asian stir-fries. Packed with lean protein, it supports muscle growth and keeps you feeling satisfied while being low in fat. Plus, it's bursting with essential vitamins and minerals, making it a heart-healthy choice. Enjoy it in salads, wraps, or as the main dish, and savor the rich flavors while nourishing your body!
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Nutrition Information
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 198.3 mg | 66% | |
| Sodium | 172.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.3 g | 144% | |
| Vitamin D | 11.7 mcg | 58% | |
| Calcium | 35 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 597.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
