1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked boneless chicken legs
Cooked boneless chicken legs are a versatile and flavorful protein option commonly seen in global cuisines, including American, Asian, and Mediterranean dishes. Made from the leg portion of the chicken, this cut is rich in lean protein while retaining a moderate fat content that enhances its tenderness and taste. Seasoned or marinated, they can be roasted, grilled, or sautéed for a wide variety of culinary applications. Nutrient-packed, they provide vitamins B6 and B12, essential for energy production and overall health. However, the cooking method and added ingredients like oils, sauces, or breading can impact their nutritional profile, potentially increasing sodium and calorie counts. When prepared with healthy techniques, such as baking or steaming, boneless chicken legs can serve as a nourishing and satisfying option for meals, supporting muscle growth, immune function, and sustained energy. As with any dish, moderate portions and mindful preparation are key for balanced nutrition.
