1 serving (100 grams) contains 12 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
17.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.0 mg | 4% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.7 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 376.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked bok choy
Cooked bok choy, a staple in Chinese cuisine, boasts a rich history and versatile culinary appeal. This leafy green vegetable, often referred to as "Chinese cabbage," is packed with nutrients and flavor. A low-calorie powerhouse, bok choy is an excellent source of vitamins A, C, and K, supporting vision, immunity, and bone health. It's also rich in antioxidants and folate, vital for cellular repair and growth. High water content and fiber aid digestion, while minerals like calcium, iron, and potassium enhance bone strength and cardiovascular function. Bok choy is naturally low in fat and cholesterol, making it a heart-healthy choice. Whether steamed, stir-fried, or sautéed, its mild, slightly peppery taste pairs beautifully with savory dishes. To maximize health benefits, opt for light cooking methods to retain its nutrients. However, individuals with thyroid conditions should consume it in moderation due to natural goitrogens.
