Cooked boiled vegetable

Item Rating: 82/100

One cup of Cooked boiled vegetable is around 238 grams and contains approximately 83 calories, 3.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Cooked Boiled Vegetable are a vibrant medley of fresh, nutritious ingredients, often featuring carrots, broccoli, peas, and potatoes. This dish spans many cuisines, from the comforting stews of Europe to the refreshing side dishes in Asian meals. Boiling these vegetables helps to preserve their essential vitamins and minerals, making them a heart-healthy option low in calories and fat. Rich in fiber, they promote digestion and provide a satisfying crunch. Enjoy them as a versatile side, or mix them into salads for added texture and nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.4762g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 595.2381mg	0%
Total Carbohydrate 17.8571g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 5.9524g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 15.9%

Carbs: 79.4%