1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked boiled vegetable
Cooked boiled vegetables are a simple yet nutritious dish prepared by simmering assorted vegetables such as carrots, broccoli, potatoes, or spinach in water until tender. Common in cuisines worldwide, they are particularly prevalent in European, Indian, and East Asian cooking, where they serve as foundational elements or side dishes. Boiling can preserve essential nutrients like vitamin C, potassium, and fiber, while reducing calorie density, making them ideal for weight management. However, some water-soluble vitamins may leach into the cooking water, so minimizing boiling time or incorporating the broth can help retain nutritional value. Cooked boiled vegetables are free of unhealthy fats and are naturally low in calories, but added salt, butter, or sauces may affect their health profile. Versatile and easily digestible, they are a staple for varied diets, from vegetarian to omnivorous plans, and a great complement to any balanced meal.
