One cup of Cooked boiled vegetable is around 238.1 grams and contains approximately 83.3 calories, 4.8 grams of protein, 0.5 grams of fat, and 16.7 grams of carbohydrates.
Cooked Boiled Vegetable are a vibrant medley of fresh, nutritious ingredients, often featuring carrots, broccoli, peas, and potatoes. This dish spans many cuisines, from the comforting stews of Europe to the refreshing side dishes in Asian meals. Boiling these vegetables helps to preserve their essential vitamins and minerals, making them a heart-healthy option low in calories and fat. Rich in fiber, they promote digestion and provide a satisfying crunch. Enjoy them as a versatile side, or mix them into salads for added texture and nutrition!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
