One cup of Cooked boiled rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56.3 grams of carbohydrates.
Cooked Boiled Rice is a staple dish enjoyed worldwide, featuring simple ingredients: just white or brown rice and water. Originating from diverse cuisines, it serves as a foundation for countless meals, from Asian stir-fries to hearty Mediterranean dishes. Packed with carbohydrates, it's a quick source of energy, while brown rice offers added fiber and nutrients, promoting digestive health. Though typically low in calories and fat, be mindful of portion sizes to maintain a balanced diet. Versatile and comforting, cooked boiled rice enhances flavors, making it a beloved choice on every table.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
