1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 44.5 grams of carbohydrates.
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Nutrition Information
Calories |
306.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 82.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked boiled rice
Cooked boiled rice, a staple ingredient in many cuisines worldwide, is typically made from white, brown, or other varieties of rice simmered in water until tender. Originating from Asian and Middle Eastern culinary traditions, rice has become a global dietary cornerstone. It is rich in carbohydrates, serving as a primary energy source, and is naturally low in fat and cholesterol. Brown rice retains its bran and germ, making it a higher-fiber option compared to white rice, which is more processed. While white rice offers quick digestibility, its nutritional profile is less robust, and excessive consumption may contribute to blood sugar spikes due to its high glycemic index. Brown rice provides additional nutrients like magnesium and B vitamins, supporting overall health. Versatile and easy to prepare, boiled rice complements countless dishes, from stir-fries to soups, and serves as a satiating base for balanced meals.
