Cooked boiled rice

Item Rating: 73/100

One cup of Cooked boiled rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Cooked Boiled Rice is a staple dish enjoyed worldwide, featuring simple ingredients: just white or brown rice and water. Originating from diverse cuisines, it serves as a foundation for countless meals, from Asian stir-fries to hearty Mediterranean dishes. Packed with carbohydrates, it's a quick source of energy, while brown rice offers added fiber and nutrients, promoting digestive health. Though typically low in calories and fat, be mindful of portion sizes to maintain a balanced diet. Versatile and comforting, cooked boiled rice enhances flavors, making it a beloved choice on every table.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%