1 serving (100 grams) contains 242 calories, 27.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.0 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked boiled pork with skin
Cooked boiled pork with skin is a traditional dish found in many cuisines, often associated with Eastern European, Asian, and Latin American culinary practices. This preparation involves simmering pork, typically with the skin intact, in water or broth until tender. The skin contributes a unique texture and enhances the flavor of the dish. Nutritionally, boiled pork is a rich source of protein, essential for muscle repair and growth, as well as B vitamins, particularly B1 (thiamine). However, the pork skin contains a significant amount of fat, including saturated fats, which may be a concern when consumed excessively. On the positive side, the collagen in the skin supports joint and skin health. Depending on the seasoning and accompanying ingredients, this dish can vary in calorie content and overall nutrition profile, making it important to enjoy in moderation as part of a balanced diet.
