One cup of Cooked boiled pork with skin is around 238.1 grams and contains approximately 576.2 calories, 65.0 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Cooked Boiled Pork With Skin is a delectable dish rooted in various Asian cuisines, celebrated for its rich flavor and tender texture. Made from succulent pieces of pork simmered gently with the skin, this dish retains essential nutrients, offering a good source of protein and healthy fats. The skin enhances the flavor while providing a satisfying chew. Although it can be higher in calories due to the fat content, enjoying it in moderation can be part of a balanced diet. Delight in this hearty delicacy that brings warmth and comfort to the table, perfect for family meals or gatherings.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.0 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
