Nutrition Facts for Cooked boiled pork
Image of Cooked boiled pork

Cooked boiled pork

Item Rating: 67/100

One cup of Cooked boiled pork is around 238 grams and contains approximately 576 calories, 65 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Cooked Boiled Pork is a succulent dish that's a staple in various cuisines, particularly in Chinese and Southeast Asian cooking. Made from tender cuts of pork, it's simmered to perfection with aromatic spices and herbs, enhancing its rich flavor. This dish is often served with fresh vegetables and fragrant rice, making it a balanced meal. Packed with protein and essential nutrients, Cooked Boiled Pork is a healthier alternative to fried meats, although enjoying it with savory sauces can add extra calories. Whether in a hearty stew or served cold, this comforting dish is sure to please any palate.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 576.1905
Total Fat 33.1429g 0%
Saturated Fat 11.4286g 0%
Polyunsaturated Fat g
Cholesterol 209.5238mg 0%
Sodium 147.619mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 65.0476g 0%
Vitamin D 0IU 0%
Calcium 45.2381mg 0%
Iron 2.619mg 0%
Potassium 1007.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 46.6%
Carbs: 0.0%