One cup of Cooked boiled pork is around 236.6 grams and contains approximately 826.7 calories, 71.5 grams of protein, 57.9 grams of fat, and 0 grams of carbohydrates.
Cooked Boiled Pork is a succulent dish that's a staple in various cuisines, particularly in Chinese and Southeast Asian cooking. Made from tender cuts of pork, it's simmered to perfection with aromatic spices and herbs, enhancing its rich flavor. This dish is often served with fresh vegetables and fragrant rice, making it a balanced meal. Packed with protein and essential nutrients, Cooked Boiled Pork is a healthier alternative to fried meats, although enjoying it with savory sauces can add extra calories. Whether in a hearty stew or served cold, this comforting dish is sure to please any palate.
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Nutrition Information
Calories |
826.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.7 mg | 74% | |
| Sodium | 172.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.5 g | 143% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.1 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1177.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
