1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked boiled mixed vegetables
Cooked Boiled Mixed Vegetables typically feature a blend of nutrient-rich produce such as carrots, broccoli, cauliflower, green beans, and peas. Common in cuisines worldwide, this dish is often prepared simply by boiling to preserve flavors and nutrients. It serves as a versatile side dish in Western cuisine, a key component in Indian thalis, or an accompaniment to stir-fries in Asian cooking. Packed with vitamins, minerals, and dietary fiber, mixed vegetables help support digestive health, improve immunity, and promote skin vitality. Low in calories and fat, they make an excellent choice for weight management. However, over-boiling may reduce vitamin levels, especially water-soluble ones like Vitamin C, so light steaming or quick boiling is ideal. Without added salt, butter, or heavy sauces, cooked mixed vegetables remain a wholesome, heart-friendly option that complements a balanced diet.
