One cup of Cooked boiled mixed vegetables is around 240.4 grams and contains approximately 84.1 calories, 3.6 grams of protein, 0.5 grams of fat, and 17.3 grams of carbohydrates.
Cooked Boiled Mixed Vegetables are a colorful blend of carrots, peas, corn, and green beans, gently boiled to preserve their natural flavors and nutrients. This dish is a staple in many cuisines around the world, from hearty stews to light salads. Packed with vitamins and minerals, these veggies are low in calories, making them an ideal choice for a healthy diet. Rich in fiber, they promote digestion and provide a satisfying crunch. Perfect as a side dish or tossed with grains for a nutritious meal, Cooked Boiled Mixed Vegetables offer a delicious way to add essential nutrients to your plate.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 8.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
