Cooked boiled brown rice
One cup of Cooked boiled brown rice is around 195 grams and contains approximately 218 calories, 5 grams of protein, 1.6 grams of fat, and 46 grams of carbohydrates.
Cooked Boiled Brown Rice is a nutritious whole grain that hails from ancient agricultural traditions. It’s made by boiling unrefined brown rice, preserving its bran and germ for a hearty texture and earthy flavor. Packed with fiber, vitamins, and minerals, it supports digestion and sustained energy levels. This versatile staple is a key ingredient in many cuisines, from Asian dishes to Mediterranean bowls, making it a perfect companion for veggies, proteins, or sauces. Enjoying Cooked Boiled Brown Rice is not only delicious but a wholesome choice for a balanced diet.
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Nutrition Facts
| Serving size | (195g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218.0001 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.2999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 3.5001g | 0% |
| Total Sugars 0.7001g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.8001mg | 0% |
| Potassium 154.0001mg | 0% |
Source of Calories