One cup of Cooked boiled brown rice is around 195 grams and contains approximately 238 calories, 5.3 grams of protein, 1.9 grams of fat, and 49.5 grams of carbohydrates.
Cooked Boiled Brown Rice is a nutritious whole grain that hails from ancient agricultural traditions. It’s made by boiling unrefined brown rice, preserving its bran and germ for a hearty texture and earthy flavor. Packed with fiber, vitamins, and minerals, it supports digestion and sustained energy levels. This versatile staple is a key ingredient in many cuisines, from Asian dishes to Mediterranean bowls, making it a perfect companion for veggies, proteins, or sauces. Enjoying Cooked Boiled Brown Rice is not only delicious but a wholesome choice for a balanced diet.
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394 mg | 17% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.5 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 168.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
