1 serving (195 grams) contains 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.7 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 84 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked boiled brown rice
Cooked boiled brown rice is a wholesome, fiber-rich grain known for its nutty flavor and slightly chewy texture. Derived from rice that retains its nutrient-packed bran layer, brown rice is a staple in many cuisines across the globe, including Asian, Middle Eastern, and Latin American cooking. It serves as a versatile base for stir-fries, salads, and bowls. Packed with complex carbohydrates, it provides sustained energy while being low in fat and cholesterol-free. Brown rice is an excellent source of magnesium, B vitamins, and antioxidants that support heart health and digestion. Its high fiber content promotes fullness and aids in maintaining stable blood sugar levels. While it’s a healthier alternative to white rice, those monitoring carbohydrates or calories should balance portions within their dietary needs. Easy to prepare and highly nutritious, brown rice is an accessible choice for meals focused on balanced, whole foods.
