1 serving (195 grams) contains 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.8 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.3 mg | 0% | |
| Total Carbohydrates | 56.5 g | 20% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0.9 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.7 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 103.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked boiled brown basmati rice
Cooked boiled brown basmati rice is a fragrant, whole-grain staple hailing from South Asia, particularly India and Pakistan. Known for its distinctive nutty flavor and elongated grains, it is a healthier alternative to white rice due to its whole-grain status. Brown basmati retains its bran and germ layers, packing it with fiber, magnesium, potassium, and essential B vitamins. These nutrients contribute to improved digestion, sustained energy, and better heart health. Its complex carbohydrates make it ideal for maintaining blood sugar levels while supporting a feeling of fullness. Naturally gluten-free, it complements a variety of diets, including vegetarian, vegan, and gluten-averse lifestyles. Low in fat and sodium, it supports balanced nutrition when paired with lean proteins, vegetables, or legumes. However, as a carbohydrate-rich food, moderation is key for individuals monitoring their caloric or carb intake.
