One cup of Cooked boiled brown basmati rice is around 200 grams and contains approximately 222 calories, 7 grams of protein, 1.8 grams of fat, and 47 grams of carbohydrates.
Cooked Boiled Brown Basmati Rice is a fragrant and nutty whole grain, hailing from the lush fields of the Indian subcontinent. Rich in fiber, this versatile grain retains its nutritious bran layer, offering a hearty texture and deep earthy flavor that perfectly complements a variety of dishes. Packed with vitamins and minerals, it supports healthy digestion and provides sustained energy, making it an excellent choice for any meal. Enjoy it as a base for curries, stir-fries, or salad bowls, and savor the wholesome goodness of this healthful staple.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.7 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
