Cooked boiled brown basmati rice
One cup of Cooked boiled brown basmati rice is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 47 grams of carbohydrates.
Cooked Boiled Brown Basmati Rice is a fragrant and nutty whole grain, hailing from the lush fields of the Indian subcontinent. Rich in fiber, this versatile grain retains its nutritious bran layer, offering a hearty texture and deep earthy flavor that perfectly complements a variety of dishes. Packed with vitamins and minerals, it supports healthy digestion and provides sustained energy, making it an excellent choice for any meal. Enjoy it as a base for curries, stir-fries, or salad bowls, and savor the wholesome goodness of this healthful staple.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 1.78g | 0% |
| Saturated Fat 0.36g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 47.02g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.7g | |
| Protein 5.16g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 1.08mg | 0% |
| Potassium 86mg | 0% |
Source of Calories