One cup of Cooked blueberries is around 240 grams and contains approximately 229.6 calories, 2.9 grams of protein, 1.3 grams of fat, and 116.1 grams of carbohydrates.
Cooked Blueberries are a delicious and versatile treat, bursting with flavor and nutrition. Packed with antioxidants, vitamins, and fiber, they originate from North America, where they're often used in traditional desserts like pies and jams. As they cook, their natural sweetness intensifies, creating a rich, vibrant sauce perfect for drizzling over pancakes, yogurt, or oatmeal. While they offer health benefits, including heart health support, be mindful of added sugars in some recipes. Enjoy Cooked Blueberries as a delightful addition to both sweet and savory dishes, bringing a taste of nature’s goodness to your table.
Calories |
229.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.3 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5.5 mg | 0% | |
Total Carbohydrates | 116.1 g | 42% | |
Dietary Fiber | 19.6 g | 70% | |
Sugars | 82.2 g | ||
protein | 2.9 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.6 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 417.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.