Cooked blueberries

Item Rating: 82/100

One cup of Cooked blueberries is around 238 grams and contains approximately 136 calories, 1.8 grams of protein, 0.8 grams of fat, and 34 grams of carbohydrates.

Cooked Blueberries are a delicious and versatile treat, bursting with flavor and nutrition. Packed with antioxidants, vitamins, and fiber, they originate from North America, where they're often used in traditional desserts like pies and jams. As they cook, their natural sweetness intensifies, creating a rich, vibrant sauce perfect for drizzling over pancakes, yogurt, or oatmeal. While they offer health benefits, including heart health support, be mindful of added sugars in some recipes. Enjoy Cooked Blueberries as a delightful addition to both sweet and savory dishes, bringing a taste of nature’s goodness to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	135.7143

Total Fat 0.7857g	0%
Saturated Fat 0.0667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 34.5g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 23.7143g
Protein 1.7619g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.6667mg	0%
Potassium 183.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 4.6%

Carbs: 90.7%