1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked blueberries
Cooked blueberries are a versatile ingredient derived from the small, nutrient-rich fruit native to North America and commonly used in global desserts, breakfasts, and sauces. When heated, their natural sweetness deepens, and the texture softens, making them ideal for pies, jams, and compotes. Blueberries are packed with vitamins C and K, manganese, and fiber, supporting immune function, bone health, and digestion. They boast powerful antioxidants like anthocyanins, linked to heart health, improved brain function, and reduced inflammation. Cooking blueberries slightly reduces their vitamin C content but enhances the bioavailability of other nutrients. They are naturally low in calories and free of fats, making them suitable for a wide variety of diets. However, added sugars in prepared dishes can offset health benefits, so moderation is key when using cooked blueberries in recipes. A wholesome and flavorful choice, they showcase nutritional value and culinary adaptability alike.
