1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked black tiger prawns
Cooked Black Tiger Prawns are a popular seafood choice known for their firm texture, distinctive flavor, and streaked tiger-like shell markings. Originating primarily from Southeast Asian waters, these prawns are versatile in global cuisines, often featured in dishes like curries, stir-fries, and salads. Nutritionally, they are an excellent source of lean protein while being low in fat and carbohydrates, making them ideal for balanced diets. They also provide essential nutrients such as zinc, selenium, and vitamin B12, supporting immune function, metabolism, and overall health. However, prawns can be high in cholesterol, so moderate consumption is recommended for those monitoring heart health. Prepared in various ways—grilled, boiled, or sautéed—Cooked Black Tiger Prawns are both nutritious and delicious, offering a burst of flavor without overwhelming calorie content.
