One cup of Cooked black tiger prawns is around 238.1 grams and contains approximately 235.7 calories, 57.1 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.
Cooked Black Tiger Prawns are succulent, vibrant seafood delights known for their striking black stripes and rich flavor. Hailing from the warm waters of Southeast Asia, these prawns are often featured in Asian and tropical cuisines, bringing a touch of the sea to dishes from stir-fries to barbecues. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients, they offer numerous health benefits while being low in calories. Enjoy them grilled, sautéed, or tossed in salads for a delicious and nutritious meal that delights the senses!
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 352.4 mg | 15% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
