One cup of Cooked black rice is around 200 grams and contains approximately 290 calories, 9.8 grams of protein, 2 grams of fat, and 62 grams of carbohydrates.
Cooked Black Rice is a nutritious staple known for its striking dark color and nutty flavor. Often called forbidden rice, it originates from ancient China and has been cherished in various Asian cuisines. Packed with antioxidants, fiber, and essential nutrients, black rice promotes heart health and aids digestion. Its slightly chewy texture makes it a delightful addition to salads, stir-fries, and grain bowls. Incorporate this superfood into your meals for a delicious boost of color and health benefits!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 536 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
