Cooked black quinoa

Item Rating: 80/100

One cup of Cooked black quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.

Cooked Black Quinoa is a nutrient-packed supergrain, native to the Andean region of South America. This strikingly dark, tiny seed is not only gluten-free but also rich in protein, containing all nine essential amino acids. Packed with fiber, vitamins, and minerals, it supports digestive health and provides sustained energy. Its nutty flavor and unique texture make it a versatile addition to salads, bowls, and stir-fries. Enjoy Cooked Black Quinoa for a nutritious boost that complements many cuisines while adding a touch of elegance to your meal!

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 3.5999g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 5.2g	0%
Total Sugars 1.6001g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 2.8mg	0%
Potassium 318mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%