One cup of Cooked black quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.5 grams of fat, and 39.4 grams of carbohydrates.
Cooked Black Quinoa is a nutrient-packed supergrain, native to the Andean region of South America. This strikingly dark, tiny seed is not only gluten-free but also rich in protein, containing all nine essential amino acids. Packed with fiber, vitamins, and minerals, it supports digestive health and provides sustained energy. Its nutty flavor and unique texture make it a versatile addition to salads, bowls, and stir-fries. Enjoy Cooked Black Quinoa for a nutritious boost that complements many cuisines while adding a touch of elegance to your meal!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
