1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked black quinoa
Cooked black quinoa is a nutrient-dense, gluten-free seed that originates from the Andean region of South America, where it has been cultivated for thousands of years. Known for its earthy, slightly nutty flavor, black quinoa is higher in antioxidants compared to its white and red counterparts. It is packed with protein, containing all nine essential amino acids, making it a complete protein source and an excellent choice for vegetarians and vegans. Rich in fiber, it promotes digestion and supports heart health. Black quinoa also provides important minerals such as magnesium, iron, and potassium, as well as B-vitamins for energy metabolism. Its low glycemic index makes it suitable for managing blood sugar levels. While highly nutritious, portion control is key to avoid excessive calorie intake. Versatile in cuisine, black quinoa complements salads, bowls, and stir-fries, adding both texture and nutritional value to meals.
