1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked black lentils
Cooked black lentils, also known as beluga lentils due to their resemblance to caviar, are a versatile legume praised for their rich flavor and dense nutritional profile. Originating from Mediterranean and South Asian cuisines, these lentils are a staple in dishes ranging from hearty soups to flavorful salads. Packed with protein, fiber, and essential nutrients such as iron, folate, and magnesium, black lentils support muscle building, digestion, and heart health. They are low in fat and free of cholesterol, making them an excellent choice for vegetarian and plant-based diets. Additionally, their high antioxidant levels contribute to overall wellness. However, individuals sensitive to legumes or with certain digestive conditions may experience bloating or gas, particularly if lentils are not thoroughly cooked or soaked beforehand. Including them in balanced meals ensures optimal health benefits while minimizing potential discomfort.
