One cup of Cooked black lentils is around 198 grams and contains approximately 230 calories, 17.8 grams of protein, 0.8 grams of fat, and 39.8 grams of carbohydrates.
Cooked Black Lentils are small, nutrient-rich legumes known for their deep black color and earthy flavor. They originate from the Mediterranean and South Asian cuisines, often featured in hearty stews, salads, and curries. Packed with protein, fiber, and essential minerals, they are a fantastic choice for a healthy diet, promoting digestive health and stabilizing blood sugar levels. Low in fat and high in antioxidants, cooked black lentils are not just versatile and delicious but also an excellent addition to plant-based meals. Enjoy their rich taste while nourishing your body!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
