One cup of Cooked black eye beans is around 165 grams and contains approximately 160 calories, 5.2 grams of protein, 0.6 grams of fat, and 33.5 grams of carbohydrates.
Cooked Black Eye Beans are a nutritious and versatile legume, celebrated in Southern cuisine and popular in dishes worldwide. Packed with protein, fiber, and essential vitamins, these beans offer heart-healthy benefits while being low in fat. Their distinctive, creamy texture and earthy flavor make them a perfect addition to salads, stews, or as a hearty side dish. Rich in antioxidants and beneficial for digestion, Black Eye Beans not only support a balanced diet but also bring a touch of tradition and comfort to your table. Enjoy the goodness of Cooked Black Eye Beans today!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.6 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.3 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 690 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
