Cooked black eye beans
One cup of Cooked black eye beans is around 200 grams and contains approximately 280 calories, 19 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.
Cooked Black Eye Beans are a nutritious and versatile legume, celebrated in Southern cuisine and popular in dishes worldwide. Packed with protein, fiber, and essential vitamins, these beans offer heart-healthy benefits while being low in fat. Their distinctive, creamy texture and earthy flavor make them a perfect addition to salads, stews, or as a hearty side dish. Rich in antioxidants and beneficial for digestion, Black Eye Beans not only support a balanced diet but also bring a touch of tradition and comfort to your table. Enjoy the goodness of Cooked Black Eye Beans today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 9g | |
| Protein 19g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 556mg | 0% |
Source of Calories