Cooked black channa

Item Rating: 94/100

One cup of Cooked black channa is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.

Cooked Black Channa is a delightful dish made from black chickpeas, commonly celebrated in Indian cuisine. Packed with protein and dietary fiber, these legumes support heart health and aid digestion. Rich in iron and essential minerals, they provide a nourishing boost, making them a wholesome choice for vegan and vegetarian diets. Often seasoned with vibrant spices like cumin and coriander, Cooked Black Channa offers a flavorful experience that not only satisfies your taste buds but also promotes overall wellness. Enjoy them as a hearty snack, salad topping, or as part of a meal, and relish the goodness of this nutritious superfood!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	390.4762

Total Fat 6.1667g	0%
Saturated Fat 0.6429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 57.1429mg	0%
Total Carbohydrate 65.2857g	0%
Dietary Fiber 18.0952g	0%
Total Sugars 11.4286g
Protein 21.0952g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 6.881mg	0%
Potassium 692.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%