One cup of Cooked black channa is around 240 grams and contains approximately 338.4 calories, 21.6 grams of protein, 2.4 grams of fat, and 57.6 grams of carbohydrates.
Cooked Black Channa is a delightful dish made from black chickpeas, commonly celebrated in Indian cuisine. Packed with protein and dietary fiber, these legumes support heart health and aid digestion. Rich in iron and essential minerals, they provide a nourishing boost, making them a wholesome choice for vegan and vegetarian diets. Often seasoned with vibrant spices like cumin and coriander, Cooked Black Channa offers a flavorful experience that not only satisfies your taste buds but also promotes overall wellness. Enjoy them as a hearty snack, salad topping, or as part of a meal, and relish the goodness of this nutritious superfood!
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Nutrition Information
Calories |
338.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.8 mg | 5% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 21.6 g | 77% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 650.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
