Cooked black chana
One cup of Cooked black chana is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.
Cooked Black Chana is a nutritious and hearty dish made from black chickpeas, also known as kala chana. Originating from Indian cuisine, this versatile legume is typically simmered with spices, garlic, and onion, creating a rich and flavorful experience. Packed with protein, fiber, and essential minerals, cooked black chana supports digestive health and stabilizes blood sugar levels. Low in fat and high in antioxidants, this dish is not only satisfying but also a wholesome choice for any meal. Enjoy it in salads, curries, or as a standalone snack, and savor the taste of tradition and wellness!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328 |
| Total Fat 5.18g | 0% |
| Saturated Fat 0.54g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 54.84g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 9.6g | |
| Protein 17.72g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 0% |
| Iron 5.78mg | 0% |
| Potassium 582mg | 0% |
Source of Calories