One cup of Cooked black chana is around 238.1 grams and contains approximately 390.5 calories, 21.1 grams of protein, 6.2 grams of fat, and 65.3 grams of carbohydrates.
Cooked Black Chana is a nutritious and hearty dish made from black chickpeas, also known as kala chana. Originating from Indian cuisine, this versatile legume is typically simmered with spices, garlic, and onion, creating a rich and flavorful experience. Packed with protein, fiber, and essential minerals, cooked black chana supports digestive health and stabilizes blood sugar levels. Low in fat and high in antioxidants, this dish is not only satisfying but also a wholesome choice for any meal. Enjoy it in salads, curries, or as a standalone snack, and savor the taste of tradition and wellness!
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
