One cup of Cooked black beans is around 240.7 grams and contains approximately 276.0 calories, 36.1 grams of protein, 2.4 grams of fat, and 99.1 grams of carbohydrates.
Cooked Black Beans are a nutritious staple packed with protein, fiber, and essential nutrients. Originating from Central and South America, these small, shiny legumes are a key ingredient in many dishes, from hearty burritos to zesty soups. Rich in antioxidants and low in fat, black beans support heart health and digestive wellness. They’re versatile, easy to incorporate into various cuisines, and perfect for vegetarian or vegan diets. Enjoy them on their own or as part of a vibrant meal, and savor not just their rich flavor but also their incredible health benefits.
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Nutrition Information
Calories |
276.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 99.1 g | 36% | |
| Dietary Fiber | 36.1 g | 128% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.6 mg | 8% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1476.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
