1 serving (172 grams) contains 227 calories, 15.2 grams of protein, 0.9 grams of fat, and 40.8 grams of carbohydrates.
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Nutrition Information
Calories |
302.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.3 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 814.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked black beans
Cooked black beans are a versatile and nutrient-rich legume commonly used in Latin American, Caribbean, and Southwestern cuisines. They are small, shiny, and black with a creamy texture and slightly sweet, earthy flavor. Packed with plant-based protein, fiber, and a wealth of vitamins and minerals like folate, iron, potassium, and magnesium, black beans are excellent for supporting heart health, digestion, and energy production. They are low in fat and naturally gluten-free, making them a great choice for various dietary needs. However, canned versions may contain added sodium, so opting for low-sodium varieties or rinsing canned beans before use can help reduce salt intake. These beans serve as an excellent base for soups, stews, salads, tacos, and more, providing both nutrition and a hearty, satisfying component to meals.
