1 serving (172 grams) contains 227 calories, 15.2 grams of protein, 0.9 grams of fat, and 40.8 grams of carbohydrates.
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Nutrition Information
Calories |
227.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 0.6 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 611.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked black bean
Cooked black beans are a versatile and nutrient-rich legume commonly used in Latin American, Caribbean, and Southwestern cuisines. Packed with protein, fiber, and essential vitamins like folate and minerals such as iron and magnesium, they serve as a heart-healthy plant-based protein source. Black beans are naturally low in fat and contain no cholesterol, making them an excellent choice for balanced diets and those managing heart health or diabetes. Their high fiber content supports digestion and helps regulate blood sugar levels. Rich in antioxidants, including flavonoids, they may contribute to reducing inflammation and promoting overall health. While naturally healthy, their nutritional profile can shift depending on preparation methods; for example, black beans cooked with added fats or sodium may be less ideal for those monitoring their intake. Whether incorporated into soups, salads, or rice dishes, cooked black beans offer a flavorful and nourishing addition to meals.
