Cooked black bean
One cup of Cooked black bean is around 172 grams and contains approximately 227 calories, 15 grams of protein, 0.9 grams of fat, and 41 grams of carbohydrates.
Cooked Black Bean is a delicious and nutritious legume, rich in protein, fiber, and essential vitamins. Originating from Central and South America, these versatile beans are a staple in cuisines like Mexican and Caribbean dishes. Packed with antioxidants, they support heart health and help stabilize blood sugar levels. Naturally low in fat and cholesterol-free, cooked black beans are perfect for vegan and vegetarian diets. Whether in salads, soups, or tacos, they add a hearty texture and earthy flavor, making every meal both satisfying and wholesome.
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Nutrition Facts
| Serving size | (172g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226.9999 |
| Total Fat 0.93g | 0% |
| Saturated Fat 0.23g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 40.78g | 0% |
| Dietary Fiber 14.9999g | 0% |
| Total Sugars 0.56g | |
| Protein 15.2401g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 0% |
| Iron 3.6099mg | 0% |
| Potassium 611.0001mg | 0% |
Source of Calories