One cup of Cooked black bean is around 172 grams and contains approximately 227.0 calories, 15.2 grams of protein, 0.9 grams of fat, and 40.8 grams of carbohydrates.
Cooked Black Bean is a delicious and nutritious legume, rich in protein, fiber, and essential vitamins. Originating from Central and South America, these versatile beans are a staple in cuisines like Mexican and Caribbean dishes. Packed with antioxidants, they support heart health and help stabilize blood sugar levels. Naturally low in fat and cholesterol-free, cooked black beans are perfect for vegan and vegetarian diets. Whether in salads, soups, or tacos, they add a hearty texture and earthy flavor, making every meal both satisfying and wholesome.
Log this food in SnapCalorie
Nutrition Information
Calories |
227.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 0.6 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 611.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
