Cooked bitter gourd

Item Rating: 86/100

One cup of Cooked bitter gourd is around 238 grams and contains approximately 50 calories, 2 grams of protein, 0.4 grams of fat, and 10 grams of carbohydrates.

Cooked Bitter Gourd is a unique and nutritious vegetable, often found in Asian cuisine, particularly in Indian and Chinese dishes. Known for its distinct bitter flavor, this vegetable is packed with vitamins A and C, along with essential minerals like potassium and iron. It’s celebrated for its potential health benefits, including blood sugar regulation and digestive support. While its bitterness may be an acquired taste, many enjoy it sautéed, stewed, or stir-fried, balancing the flavor with spices and other ingredients. Incorporate Cooked Bitter Gourd into your meals for a healthy twist!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.4286g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 10.2857g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 0.9048mg	0%
Potassium 759.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 15.1%

Carbs: 77.6%