One cup of Cooked bitter gourd is around 238.1 grams and contains approximately 50 calories, 2 grams of protein, 0.4 grams of fat, and 10.3 grams of carbohydrates.
Cooked Bitter Gourd is a unique and nutritious vegetable, often found in Asian cuisine, particularly in Indian and Chinese dishes. Known for its distinct bitter flavor, this vegetable is packed with vitamins A and C, along with essential minerals like potassium and iron. It’s celebrated for its potential health benefits, including blood sugar regulation and digestive support. While its bitterness may be an acquired taste, many enjoy it sautéed, stewed, or stir-fried, balancing the flavor with spices and other ingredients. Incorporate Cooked Bitter Gourd into your meals for a healthy twist!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
