One cup of Cooked bhindi ki subji is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 11 grams of fat, and 23.7 grams of carbohydrates.
Cooked Bhindi Ki Subji is a delightful dish from Indian cuisine, featuring tender okra sautéed with a medley of spices, tomatoes, and onions. This vibrant subji is seasoned with mustard seeds, turmeric, and garam masala, giving it a rich flavor and aroma. Low in calories and high in fiber, bhindi, or okra, is packed with vitamins A and C, making this dish not only tasty but nutritious too. Perfect as a side with roti or rice, Cooked Bhindi Ki Subji offers a wholesome way to enjoy a classic Indian staple!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
