Cooked bhindi ki subji
Item Rating: 81/100
One cup of Cooked bhindi ki subji is around 250 grams and contains approximately 225 calories, 3.8 grams of protein, 12 grams of fat, and 25 grams of carbohydrates.
Cooked Bhindi Ki Subji is a delightful dish from Indian cuisine, featuring tender okra sautéed with a medley of spices, tomatoes, and onions. This vibrant subji is seasoned with mustard seeds, turmeric, and garam masala, giving it a rich flavor and aroma. Low in calories and high in fiber, bhindi, or okra, is packed with vitamins A and C, making this dish not only tasty but nutritious too. Perfect as a side with roti or rice, Cooked Bhindi Ki Subji offers a wholesome way to enjoy a classic Indian staple!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 12.5g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 3.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 0% |
| Iron 2.25mg | 0% |
| Potassium 575mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.5%
Protein: 6.6%
Carbs: 44.0%