1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked bhindi ki subji
Cooked Bhindi Ki Subji is a flavorful Indian side dish made with fresh okra (bhindi), sautéed with onions, tomatoes, and a blend of earthy spices like turmeric, cumin, and coriander. Often prepared in vegetable oil, it’s a staple in Indian cuisine, especially in vegetarian diets. Rich in dietary fiber, okra aids digestion and helps maintain healthy blood sugar levels. This dish is also packed with vitamins A and C, along with antioxidants that support immune function and skin health. While nutritious, care should be taken with the oil and salt used in preparation, as excessive amounts can impact its healthiness. Typically served with chapati or rice, Bhindi Ki Subji offers a wholesome and satisfying addition to any meal.
