Cooked beluga lentils
One cup of Cooked beluga lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Cooked Beluga Lentils are small, shiny, and black legumes that resemble caviar in appearance. Originating from the Mediterranean, they are a staple in various cuisines, celebrated for their earthy flavor and firm texture. Packed with protein, fiber, and essential nutrients, they offer a hearty boost to any meal while being low in fat. Rich in antioxidants, they support heart health and aid digestion. Versatile and satisfying, Cooked Beluga Lentils are perfect in salads, soups, or as a side dish, making them an excellent choice for anyone seeking a nutritious, plant-based option.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.76g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.26g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 3.6g | |
| Protein 18.04g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 738mg | 0% |
Source of Calories