One cup of Cooked beluga lentils is around 192 grams and contains approximately 223.0 calories, 17.3 grams of protein, 0.8 grams of fat, and 38.4 grams of carbohydrates.
Cooked Beluga Lentils are small, shiny, and black legumes that resemble caviar in appearance. Originating from the Mediterranean, they are a staple in various cuisines, celebrated for their earthy flavor and firm texture. Packed with protein, fiber, and essential nutrients, they offer a hearty boost to any meal while being low in fat. Rich in antioxidants, they support heart health and aid digestion. Versatile and satisfying, Cooked Beluga Lentils are perfect in salads, soups, or as a side dish, making them an excellent choice for anyone seeking a nutritious, plant-based option.
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Nutrition Information
Calories |
223.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 3.8 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 709.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
