One cup of Cooked bell peppers is around 135 grams and contains approximately 37.8 calories, 1.2 grams of protein, 0.2 grams of fat, and 9 grams of carbohydrates.
Cooked Bell Peppers are delicious, vibrant vegetables often used in various cuisines, especially in Mediterranean and Tex-Mex dishes. Rich in colorful hues, these peppers are not just visually appealing but also packed with essential nutrients, including vitamins A, C, and antioxidants. When cooked, their natural sweetness is enhanced, making them a delightful addition to stir-fries, fajitas, or pasta dishes. Low in calories and high in fiber, they provide a healthy dose of antioxidants while being a versatile ingredient that complements many meals. Perfect for adding flavor and nutrition, cooked bell peppers are a must-try for healthy and delicious eating!
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Nutrition Information
Calories |
37.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 224.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
