1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 313.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked bell peppers
Cooked bell peppers are a versatile and flavorful addition to many dishes, popular across global cuisines, including Mediterranean, Latin American, and Asian-inspired recipes. When cooked, their natural sweetness intensifies, and their texture softens, making them ideal for sautéing, roasting, or grilling. Packed with essential nutrients, they are an excellent source of vitamins A and C, which support immune function and skin health, as well as antioxidants like beta carotene, that combat oxidative stress. Bell peppers also offer dietary fiber to aid digestion and small amounts of folate and potassium. Low in calories and free of fat, they are a healthy choice for most diets. However, preparation methods such as frying or heavy use of oils and sauces can increase calorie content. With their vibrant colors and nutrient-rich profile, cooked bell peppers provide both a visual and nutritional boost to meals.
