One cup of Cooked beets is around 170 grams and contains approximately 75.0 calories, 3 grams of protein, 0.3 grams of fat, and 17 grams of carbohydrates.
Cooked Beets are vibrant root vegetables known for their sweet, earthy flavor and deep crimson color. Packed with essential nutrients, they’re rich in vitamins A and C, folate, and potassium, making them a fantastic addition to any meal. Common in Eastern European cuisine, particularly in borscht, beets promote heart health, lower blood pressure, and are high in antioxidants. Not only do they add a burst of color to salads and side dishes, but their natural sugars provide a healthy sweetener for various recipes. Enjoy cooked beets for a tasty and nutritious boost to your diet!
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Nutrition Information
Calories |
75.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131 mg | 5% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 14 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 519 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
