1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.2 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 726.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked beets
Cooked beets are a vibrant, nutrient-rich root vegetable commonly enjoyed in cuisines around the world, including Eastern European, Mediterranean, and North American dishes. Known for their earthy sweetness and tender texture when cooked, beets are packed with essential vitamins and minerals such as folate, manganese, potassium, and vitamin C. They also contain dietary fiber and powerful antioxidants, like betalains, which give beets their distinct red color and are linked to reducing inflammation and supporting heart health. Beets are naturally low in calories and fat, making them a healthy choice for most diets. However, their natural sugars can contribute to higher carbohydrate content compared to some other vegetables, so portion control may be recommended for individuals monitoring their blood sugar levels. Whether boiled, roasted, or steamed, cooked beets provide a versatile and nutritious ingredient for salads, soups, and side dishes.
