One cup of Cooked beetroot pieces is around 136 grams and contains approximately 60.0 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
Cooked Beetroot Pieces are vibrant, tender morsels of earthy goodness, packed with flavor and nutrition. Originating from ancient Mediterranean cuisine, beets have been cherished for their rich, sweet taste and striking color. These pieces are a powerhouse of vitamins and minerals, offering a great source of folate, manganese, and potassium. Their high antioxidant content helps support heart health and may lower blood pressure. Plus, they're naturally low in calories, making them an excellent addition to salads, wraps, or as a delicious side dish. Experience the wholesome benefits of Cooked Beetroot Pieces today!
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 518.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
